Relax and enjoy the beauty and delights of the season.

The tendency to overindulge in food and drink is never stronger than during the holiday season. Temptation is everywhere and we often feel powerless before an endless array of unusually savory foods and sugary treats.

What’s more, during the holiday season we become vulnerable to reliving the intensity of emotions from events long past. We may engage in childlike defense mechanisms. We may lash out with frustration and stress. Old, toxic emotions may erupt like a volcano.

Sometimes we fantasize about the “perfect” holiday, placing unreasonable expectations and demands upon ourselves. We may feel pressure to produce a perfect environment, perfect decorations, perfectly prepared food, and even pressure our loved ones to be perfect as well. How often do we use the expression, “I have too much on my plate?”  Yet YOU are the one who has added more and more to your plate until it becomes overwhelming.

There are endless stressors during the holiday season. Whatever is bubbling up is probably filled with intense emotions, perhaps of sadness, anger, guilt, resentment, loneliness, regret, to name only a few. And then we begin to eat our emotions!

While all we ever wanted was to simply relax and enjoy the beauty and delights of the season, focused on the many joys and blessings around us.

THE PROMISE OF THIS RECORDING is to provide a 3-step process which will enable you to relax into the holidays with a sense of ease and control. You will be empowered to make wise choices, to be present and mindful of what truly matters, and experience a true happiness within that cannot be touched or stained by whatever stressors occur around you.

Step 1:  Establish a deep sense of tranquility and peace. A beautiful beach Induction will lull and sooth you into a blissful state of relaxation. In the middle of winter, what more beautiful place could you go to inwardly to create the sense of peace, space and tranquility that you need right now.

Step 2:  Create a new holiday story. As you relax ever deeper, you will be completely empowered by the creation a new story about eating and drinking over the holidays. You will experience direct and powerful hypnotic suggestions that shift your perception of what is possible and bring you to a place of freedom and mindful control. Here you will learn to effortlessly and mindfully manage how much you eat and drink during the holidays.

Step 3:  Stop eating your emotions!  Embedded NLP techniques and visualizations will give you absolute clarity into what you have been doing and how self-destructive it is. Perhaps, you thought the expression, “I have too much on my plate” was merely figurative. Now you realize the stressors you have failed to deal with appropriately have turned into more and more actual food on your plate. You have been eating your emotions!  The enormous power of this part of your hypnotic journey enables you to dump out what’s on that plate and take a new, smaller, clean plate, carefully selecting only for what benefits and serves you. You are now FREE and in control.