ONLINE  ZOOM  SESSIONS

Welcome to your online video session.

In 2021, I made a thoughtful decision to protect my clients by developing a fully online platform.

Zoom video sessions are as powerful and effective as in-person meetings.

Over the past year of observing pandemic precautions for safety, I have seen clients daily on Zoom. All achieved the results they had hoped for, and some even beyond my own expectations.

The presence and energetic connection are just as vibrant as in person. You can be assured that your zoom sessions will be just as successful. No more hassles with city driving and parking. This is easy, it’s fun, and all in the comfort of your own home.

Just follow these simple steps to optimize your Zoom sessions:

    1. Set up a zoom account. This is optional. You don’t actually need an account to join but it will be helpful to familiarize yourself with Zoom. It is simple and it’s free.
Manage the bottom menu bar and during each session:
               *Adjust the audio volume to the best level for you
               *Make sure the mic and video icons are turned on. A slash line through an icon means your voice is muted or your video is turned off. Make sure these are always turned on. Simply click on the icon.

    2. Watch your email for a link to access your zoom session. It will be sent to you the day before or morning of your scheduled appointment. Just click the link for easy access.

    3. Before your session:

•         Assure your privacy. If you live with others, let them know not to interrupt your session.
•         Decide what room you will be in. Where will you be most comfortable and at peace?
•         Plan ahead where you will relax during the session. You may want to lie in your own bed. You prefer a couch or a reclining chair. Some even like to lie flat on the floor. It’s perfectly fine to sit in a comfortable chair, but be sure your head is supported and you have a foot stool to support your legs. My sessions are longer than most and more complex than some. For that reason, you want to have a pillow to support your head. It is the heaviest part of your body, so allow your head to settle down into comfort. Have a blanket handy.
•         Practice positioning the camera on your iPad, laptop or phone. I will want to observe your responses during the session. It is important I can monitor your breathing, facial expressions, rate of muscle relaxation, etc. For that reason, be sure I will be able to see you from the waist up to the top of your head.
•         Eliminate distractions.

                  i. Turn off all applications other than Zoom.
                 ii. Remove an Apple watch.
                iii. Put your device in “do not disturb” or “airplane” mode so no rings or vibrations can distract you.
                iv. Adjust the lighting so it is soft enough for your relaxation but not too dark for me to observe you
                 v. Have pets in another room

     4. Technology is your friend. Don’t be distressed if an issue arises with Zoom (which is extremely rare) or with the Wi-Fi connection, there are workarounds, and we will easily resolve it together. So, let’s do this! You will love it.

I’m waiting for you on Zoom.